An easy way to keep your mind straight, reduce anxiety, and push you forward no matter what life throws at you is developing morning mindfulness habits.
Spending time outside benefits your life more than just getting your body moving. Most of us think about going outside to get physical activity in or to do it because we know that we should probably get outside once in a while. Going outside has more advantages than just getting active or having a change […]
Self-Care Strategies – what do you use in your day to day life? You can’t control what happens in life. You may be going along just fine with everything happening as you had planned, things are perfectly fine and then all of a sudden, you’re feeling anxious, stressed and completely overwhelmed. All of us have stressful […]
Emotional pain impacts more than just your mental health. It can affect your physical body. Dealing with the raw emotions of hurt, anger and even betrayal can take a toll on the human body. Many of us have had experiences that set us backward in a downward spiral towards deep sadness and sometimes depression. Today […]